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Single Skating Progression Chart

  1. Forward Spiral on either foot with flow.
  2. Bunny-Hop into a Forward Drag.
  3. Two-Foot Spin (min 3 revolutions)
  4. Three Jump (Waltz Jump)
  1. Backward Spiral on either foot.
  2. One-Foot Spin (min 2 revolutions)
  3. Teapot on either foot, (forwards or backwards)
  4. Single Salchow Jump
  1. Backward outside One-Foot Spin (min. one revolution)
  2. One-Foot spin with correct entry and one-foot exit, (min 4 revolutions)
  3. Single Toe-Loop Jump
  4. Combination of skating movements, turns, spins and jumps in a short routine with or without music, max I min 30

Ice Dancing Progression Chart

1. Forward open chasses and crossed, (closed) chasses continuously on a circle (min 3) (Left & Right)
2. Forward left outside closed mohawk, cross in front onto a LBI. Step forward to forwards RFI (x3) (Left & Right)
3. Forward progressive runs (clockwise & anti-clockwise)
4. Two consecutive LFO 3-turns followed by LFO sustained
outside edge with free leg extended for a count of 1,2,3. (Left & Right)

1. Forward progressive runs in a figure of eight. (In kilian hold with a partner / coach, optional ).
2. Backward open chasses (x3 on each foot) in a serpentine sequence
3. Backwards progressive runs in a figure of eight .
4. A 7 step dance sequence. Right forward inside open mohawk. RBO run. RBO cross in-front LBI. Step forwards RFI. Repeated twice
1. Forward run, forwards slip chasse (x3) ( in a figure of eight)
2. Backward open chasses in a serpentine sequence (x3 on each foot) waltz hold with a partner/coach optional.
3. Solo Novice Foxtrot with music. Correct pattern and 60% in time.
4. A 9 step dance sequence. LFO progressive run. LFO closed chasse. LFO progressive run. LFO open mohawk. LBI.

 

Guildford Spectrum NISA BITA Sochi 2014
Lessons Timetable Info Contact